I lead an Authentic Movement Class (on hold during the summer months) at Center of Movement Studio in downtown Grass Valley. We meet on Saturdays at 9:30 to 11 am. These classes are introductory to this form which is a traditional Dance/Movement Therapy Form. I studied Authentic Movement for many years before getting my Graduate Degree in Dance/Movement Therapy from UCLA. The class, at Center of Movement, begins with a meditation and a somatic practice that gently moves us into a deep personal space. From here we explore Authentic Movement as it arises in the moment. I also incorporate writing, witnessing and sharing; all of these processes help one to enjoy their creative flow, find themselves more fully, and understand their connections with others.